EMF (Electro-Magnetic Field) radiation is generated by a range of modern technology. From microwave ovens and MRI machines to cell phones, computers, and power lines.
It's generally safe around these sources, as it's kept an appropriate distance from them. However, some people are extremely sensitive to these fields and require specific precautions.
1. Reduces Stress
EMFs are created by a wide range of the electronic devices we are using every day. This includes smartphones, computers, TVs, and more. They can also be generated through household appliances, and even some of the devices used in the medical field.
These EMFs are known to affect various biological systems that include the nervous system and immune system. They can trigger an increase in oxidative stress, and may even harm cells.
Electromagnetic fields can disrupt the chemical structures of tissue due to their effect on electrical currents in cells. They can alter the function of organs and could affect the ability of a cell to perform specific functions, such as sending messages or growing.
Similarly, EMFs can cause oxidative stress within cells, by causing an increase in free radicals, unstable molecules that could harm cellular components, such as proteins, lipids, as well as DNA. This can cause serious health issues including cancer.
The body's natural defense against oxidative stress mechanism is developed to help fight off free radicals. However, if a body cell has been exposed excessive EMF, it can't protect itself.
It can cause variety of health problems such as neurological and cancer. It also increases the risk of heart disease and some forms of depression, according to the National Institutes of Health (NIH).
Studies have proven that low-frequency EMFs can cause a range of health issues in people. They can cause headaches, irritability and sleep disturbances.
There are other studies which show that low frequency EMFs could alter brain cells and cause problems with memory and thinking in individuals. People who are affected may be less able to concentrate and could also be associated with Alzheimer's disease.
Luckily, the majority of ailments due to exposure to EMFs can be avoided with good emf protection practices. This includes knowing where your main sources of EMFs come from and how to avoid them, or getting rid of them as much as possible.
In health benefits of emf shielding to reduce exposure to EMFs could be as easy as changing the way you use your electronic devices. You can, for instance, turn off your computer and phones when you aren't using these devices. You can also put the protective cap on your phone to shield your phone from harmful EMFs.
2. Boosts Immune System
The immune system in your body is your body's natural defense against diseases, cancer cells, as well as other dangerous conditions. It is comprised of different types of cells and organs, such as white blood cells, specialized lymphocytes and antibodies.
The principal purpose for the immune system's job is detect and eliminate foreign substances, such as bacteria, viruses, and toxins, while also removing damaged cells. This can help prevent chronic illness and help maintain your health.
However, the immune system is vulnerable to damage from many sources, including radiation and chemical. Particularly electromagnetic fields (EMFs) produce a type of radiation which can harm the DNA of your body's cells , causing oxidative stress. benefits of emf protection can lead to a variety of health problems, including memory loss, brain damage, anxiety, irritability, insomnia, fatigue, depression, heart disease, autoimmune disorders and many more.
EMFs can affect your immune system in direct ways or by their influence on danger signals, a class of molecules that are released by damaged tissue cells innate immune cells, and other substances to trigger an immunity response. Danger signal induction and response is an important aspect of immunity as it can activate homeostatic mechanisms that control the immune response and prevent inflammation.
Danger signals are released by cells infected by pathogens, inflammatory chemicals that are found within your body, and other causes, including oxidative stress and low oxygen levels. These warning signals could trigger an immune response by activating a variety of cellular responses that include inflammatory mediators as well as the recruitment, maturation, and activation of antigen-specific T and B cells.
Certain danger signals release by a special group of white blood cells known as macrophages as well as neutrophils. These cells can release cytokines and other inflammatory substances that can trigger an inflammatory response in tissues or trigger the creation of extracellular traps, commonly known as NETs, which can hold microbes until they are killed by phagocytes.
Exposure to EMFs can cause a reduction in cytokines that are produced by immune cells, which means that your body's immune system won't be able to mount the same strength of attack against foreign substances. This can also lead to hypersentivitity, which is when your immune system reacts in a way that is too strong to something that isn't a threat. Click here for more can lead to allergies and autoimmune diseases.
3. Enhances the Quality of Sperm
It is believed that the electromagnetic fields (EMF) generated by electronic devices like cell phones and computers may impact the quality of sperm, its the morphology, count and motility. It has been proven that microwave ovens emit RF-EMF and Wi-Fi routers, as as from laptops connected to wireless networks can reduce the quality of sperm [1-8].
The research has also proven that EMF can increase the amount of ROS in the testes. ROS may cause an oxidative injury to the Sperm cells. This may result in decreased sperm quality, a lower sperm count, and reduced testosterone levels.
The exposure to RF-EMF also causes DNA damage and can lead to mutations and chromosomal changes in the DNA of sperm. This could be a reason for male infertility.
Another RF-EMF effect on sperm quality is that it may cause disruption to the mitochondria in the sperm. This is because RF-EMF can stimulate the production of excessive amounts of ROS in mitochondria. The ROS then can disrupt the function of mitochondria in sperm, causing an increase in the quality of sperm number, motility, and count.
In addition, RF-EMF can cause a reduction in function of the creatine kinase enzyme, which is important for flagellar movement as well as the quality of sperm. Creatine kinase is responsible for re-phosphorylating ATP, which supports flagellar movement and quality of sperm.
Studies have also demonstrated that RF-EMF could alter the sperm tail and decrease its length. This could affect sperm motility and the capacity to penetrate oocytes.
In addition, RF-EMF may cause damage to the sperm head, and lead to cross-linking issues between DNA and proteins. It can also impact the quality and quantity of sperm, and can even cause an increase in the risk of cancer.
A study revealed that a SAR of 1 W/kg of RF-EMF absorbed from sperm drastically reduced their mobility and vitality. This is particularly true when the phone is kept near to the body of the sperm.
It's clear that a lot of research is needed to fully understand the effects that RF-EMF could have on humans. But the more we learn about this issue and the more we know about it, the better we are able to defend ourselves from it. There are few easy steps you can take to lower your exposure to RF and enhance your overall health.
4. Improves Sleep
Your body needs a restful night's rest to recharge its batteries. This is an essential function to maintain the well-being of your brain, hormone balance and overall health. Without the proper amount of sleep, you'll be exhausted and unproductive throughout your day.
If you're experiencing sleep issues and fatigue, it may be due to EMF exposure in your bedroom. This could be due to many sources, such as smartphones, Wi-Fi routers, electrical outlets, and other electronic devices.
The major problem of EMFs is that they can alter the body's sleeping cycle. This can cause insomnia as well as sleep-related problems. This is especially true of low-frequency EMFs that have been shown to interfere with your body's ability to produce melatonin, a chemical that regulates sleep cycles and helps keep your body healthy.
For this reason, it's essential to make steps to reduce the EMF exposure. Here are some simple tips to aid you:
1. Beware of using electronic devices during the hour prior to bedtime, or in the two hour period after going to go to bed.
2. Switch your WiFi off at night to reduce the time that it's in your home (and your sleep space).
3. Avoid using an electric blanket in the late evening and at night.
4. Think about using a fabric shielding your windows, walls and your mattress to reduce the EMF signal.
5. Take away wireless baby monitors and other devices in your bedroom to avoid sleep disturbances.
6. Try replacing cordless phones with landline phones when possible.
7. Do not sleep near mobile base stations or phone towers since this could cause disruption to your sleep cycle , which can increase the risk of developing cancer.
8. If you are sensitive to EMFs choose the use of a blanket or sleep mask which will lower the intensity of electromagnetic fields in your bedroom.
10. If you want a more comfortable and eco-friendly option, consider SleepGift's blankets that contain silver-infused fabric to block up to 99% from EMF radiation. They also have bioceramic beads that emit far infrared radiation to improve blood circulation and boost the immune system.